Why am I tired all the time?
10.06.2025 14:56
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
What is one small habit that has transformed your life in unexpected ways?
Your gut will thank you.
1. Get natural sunlight as early as possible
- Raw dairy
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Cheers!
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9. Avoid eating carbs early in the day.
- Red meat
Hang out with people who motivate you.
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- Fruits
3. Stop eating late at night
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
- Honey
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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